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Two-Cabbage Coleslaw with Lemon-Cilantro Vinaigrette
Did you know cabbage has more vitamin C than oranges? It also supplies essential minerals, including iodine, sulfur, calcium, magnesium and potassium. This fresh coleslaw features both red and green cabbage for a light, flavorful summer side dish that pops with color. Hydration factor: Cabbage is a cruciferous veggie that contains 92 percent water. Ingredients: 1½ pounds green cabbage…
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Beet-Raspberry Lentil Bowl
Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium. Antioxidant-rich purple foods and berries promote mental clarity. Beets’ abundant folate increases blood flow to the brain and relaxes blood vessels. If you like, add goat cheese for a good balance of carbs, fats and protein, plus added…
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Leek, Mushroom and Zucchini Noodle Soup
This broth-based vegetable soup provides delicious hydration—important for mental clarity. Bright lemon flavor sparkles, and spiralized zucchini replaces carb-heavy pasta for additional pick-me-up nutrients. You can make the basic soup ahead of time then add the zucchini noodles just before serving. Ingredients: • 1 tablespoon ghee or olive oil • 1 large leek, white and…
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Upton’s Traditional Seitan
Upton’s Naturals is an independently owned natural foods company with a focus on meat alternatives. Dedicated to simplicity and the use of real, recognizable ingredients, Upton’s Naturals takes recipes that have been around for thousands of years and updates them for today. What is Seitan? Pronounced “say-tan,” Seitan is a traditional Japanese food made by…
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Jilz Crackers
Made with only seven, all-organic ingredients and natural seasonings, Jilz Gluten Free Crackerz are free of preservatives, artificial colors or flavorings. The Original cracker is a wonderful blend of your favorite pepper and salt. Jilz Crackers are paleo, vegan and gluten-free. It all began in 2013 when Jill went looking for a healthy snack for…
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